Wellness & Recovery

Sauna, ice bath and dedicated recovery the premium edge that helps our members perform, recover and feel their best.

Recover Smarter

More Than A Gym

At Chok Dee, training and recovery go hand in hand. Alongside our Muay Thai programs, our recovery facilities help you reduce soreness, sharpen focus and get more out of every session.

Infrared Sauna

Deep, gentle heat that helps ease muscle tension, support circulation and leave you feeling restored after training.
Traditional Sauna

Classic sauna heat to help you relax, unwind and recover a ritual your body and mind will thank you for.
Cold Plunge / Ice Bath

Contrast your heat with a cold plunge in our Arctic ice bath to refresh, invigorate and support recovery.
Compression boots

Recover faster and feel refreshed with our compression boots. Using gentle, rhythmic pressure, they help improve circulation, reduce muscle soreness and ease heavy, tired legs after training.

The Ritual

Heat. Cold. Recover.

The additional value that sets Chok Dee apart. Move between the sauna and the ice bath, then reset in the recovery area — a premium experience most gyms simply don't offer.